Mark Wahlberg, the 52-year-old Hollywood sensation known for his muscular physique and rigorous fitness routines, treated fans to a shirtless Thanksgiving celebration. The actor, who recently celebrated his daughter Grace’s equestrian triumph, took to social media to share his unique way of kicking off the holiday.
In a video posted on Thanksgiving Day, Wahlberg displayed his chiseled torso as he prepared for a cold plunge. Wearing nothing but navy blue shorts and a hat, the devout Catholic crossed himself before addressing his followers. “Remember on this day, every day, give thanks and praise to the Lord,” he urged, emphasizing the spirit of gratitude.
As Wahlberg walked onto his patio, showcasing his rippling muscles, he hinted at the chilly challenge ahead. “I got a late start today, but I’m gettin’ it in,” he declared. With the temperature hovering around 40 degrees Fahrenheit, he opened the lid of his patio pool. A quick glimpse at the water’s temperature revealed it to be equally brisk at 40 degrees.
Undeterred by the cold, the actor confidently slid into the water, crossing himself once again. “I’ll see you in the gym,” he quipped, highlighting his commitment to fitness.
Cold plunges have long been touted for their potential benefits, including reducing inflammation and alleviating muscle soreness. However, it’s worth noting that the American Heart Association warns of potential risks such as increased heart rate, chest pain, and breathing difficulties. Anyone considering this practice is advised to consult with a healthcare professional.
Wahlberg, known for his intense workout routines, often shares glimpses of his fitness journey with his millions of fans. His day typically begins in the early hours of the morning, between 3:30 am and 4 am. Following a regimen of supplements and vitamins, including turmeric, and vitamins C and D, the actor adheres to time-restricted eating. His fasting window extends from 6 pm in the evening until 12 pm the next day.
While Wahlberg was previously known for his even more demanding routine, which involved waking up at 2:30 am and consuming up to eight meals a day, he has recently adjusted his approach. The actor now incorporates intermittent fasting and credits it with yielding “better results” without extensive cardio or prolonged gym sessions.
Despite his disciplined lifestyle, Wahlberg allows himself occasional indulgences. As a promoter of Flecha Azul Tequila and co-founder of the Wahlburgers restaurant chain with his brothers Donnie and Paul, the actor finds balance in his approach to health and enjoyment.
This year, Wahlberg and his wife, Rhea Durham, along with their four children, Ella, Michael, Brendan, and Grace, relocated to Las Vegas. The move was aimed at providing a better lifestyle for the family, who had previously resided in Los Angeles.
In an interview with the Wall Street Journal, Wahlberg emphasized the importance of consistency in his routine for achieving productivity. “Getting the right amount of rest, really staying focused. My spirituality, my faith has got to be the center of it all,” he shared, offering a glimpse into the holistic approach that fuels his success on and off the screen.
